Monthly Archives: January 2011

Room For (Dietary) Improvement!

January 23, 2010 For the most part, I have a good diet. I don’t drink soda. I hardly ever eat fast food. I don’t buy junk food. I rarely eat red meat – I’m more a fish and poultry kind of … Continue reading

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What’s In That?!

January 17, 2010 I’m not sure what even spawned it, but lately I’ve been thinking that I need to be more aware of what I put into my body. Wait, that sounds misleading. Not what I put into my body … Continue reading

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The ‘Dirty Dozen’… Not the Movie

January 11, 2010 Yesterday I bought a produce scrub brush and produce wash (Fruit & Vegetable Wash by Environné) at Trader Joe’s. Well today I washed all the produce I bought, and I gotta tell ya, I was shocked by … Continue reading

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Fruit & Vegetable Wash

January 10, 2010 A couple of days ago I told you about the Dr. Oz show that revealed approximately 20 people touch your produce before you bring it home,[1] and they get their germs, snot and fecal matter all over it. … Continue reading

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Dirrrty Produce

January 8, 2010 We all know we’re supposed to wash our produce. But how many of us actually do? In my experience, knowing and doing are often two different things. I’m embarrassed to report that for the most part, I … Continue reading

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New Year, New Resolution

January 1, 2010 It’s a new year, which means it’s time to make a new resolution. Some people don’t believe in New Year’s resolutions. They think if there’s something in your life that needs to be changed, you shouldn’t wait … Continue reading

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