Affirmation – 1.30.11

January 30, 2011

Today’s affirmation from the Center for Spiritual Awareness is: “I breathe in peace, I breathe out respect. I breathe in peace, I breathe out love. I breathe in peace, I breathe out creativity. I breathe in peace, I breathe out compassion. I breathe in peace, I breathe out greater self-love.”

I think this would be a good mantra to use in conjunction with meditation. I haven’t tried it yet, but think it would be effective to literally breathe these messages in and out.

For more information on the Center for Spiritual Awareness, visit their website. (www.csasacramento.org)

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