Author Archives: Katherine

Kathy Freston on Veganism

March 4, 2011 In this months O Magazine, Kathy Freston, wellness expert and best-selling author, shared her secrets to mindful eating: To make a change, you have to lean into it. When I decided to become a vegan, I did … Continue reading

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The Frontier of Integrative Medicine

March 1, 2011 Today The Dr. Oz Show was titled ‘Andrew Weil’s Medical Renegades: Fighting for Unconventional Answers’. Dr. Oz said the show was about the new frontier of medicine. Modern medicine is constantly evolving and adapting. But it takes … Continue reading

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Dr. Bronner’s Magic Soaps

February 26, 2011 Dr. Bronner’s Magic Soaps. Even if you haven’t used Dr. Bronner’s products, you’ve seen them around, or at least heard of them before. They’re the bottles that are literally COVERED in writing. You know the ones. The bottles you’ve … Continue reading

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The Satisfaction of Enough

February 22, 2011 A few days ago I wrote about how on this journey to live more consciously, I am struggling with balancing my desire to have “things”, with my desire to simplify. My new ideas about less is more, … Continue reading

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Less is More. No. More is More. Wait!

February 19, 2011 I love Peter Walsh. I’ve loved him since his days as the organizational expert on TLC’s Clean Sweep. Perhaps it’s because I’m a bit organizationally OCD myself (my spices are alphabetized, my closet is separated not only by … Continue reading

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Vegan Thin Mints? There IS a God!

February 16, 2011 We are in the throes of Girl Scout cookie season. Ordinarily, this would be when I am in Thin Mint heaven. But alas, since I switched to a vegan diet last October I can no longer partake, … Continue reading

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Loving Hut Vegan Cuisine

February 14, 2011 A couple of days ago I finally checked out a really popular vegan café in Sacramento, Sugar Plum Vegan Café. Which was delicious, by the way. Well that kind of got me in the spirit of exploring … Continue reading

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Affirmation – 2.13.11

February 13, 2011 Today’s affirmation from the Center for Spiritual Awareness is: “Getting to know myself is an ongoing process. I change and that’s a good thing. Others around me change and that’s also a good thing. I give folks … Continue reading

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Sugar Plum Vegan Café

February 12, 2011 I’ve known for a long time that there is a vegan café in Sacramento that is supposed to be really good. But to be honest, before I switched to a vegan diet, I didn’t care. Why would … Continue reading

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Dr. Oz’s Alternative Health All-Stars

February 8, 2011 Today The Dr. Oz Show was titled ‘Alternative Health All-Stars’. This seems to be a side of medicine that Dr. Oz is getting more and more interested in. He said they will be showing us the holistic … Continue reading

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