Category Archives: Lifestyle

Kathy Freston on Veganism

March 4, 2011 In this months O Magazine, Kathy Freston, wellness expert and best-selling author, shared her secrets to mindful eating: To make a change, you have to lean into it. When I decided to become a vegan, I did … Continue reading

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The Frontier of Integrative Medicine

March 1, 2011 Today The Dr. Oz Show was titled ‘Andrew Weil’s Medical Renegades: Fighting for Unconventional Answers’. Dr. Oz said the show was about the new frontier of medicine. Modern medicine is constantly evolving and adapting. But it takes … Continue reading

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The Satisfaction of Enough

February 22, 2011 A few days ago I wrote about how on this journey to live more consciously, I am struggling with balancing my desire to have “things”, with my desire to simplify. My new ideas about less is more, … Continue reading

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Less is More. No. More is More. Wait!

February 19, 2011 I love Peter Walsh. I’ve loved him since his days as the organizational expert on TLC’s Clean Sweep. Perhaps it’s because I’m a bit organizationally OCD myself (my spices are alphabetized, my closet is separated not only by … Continue reading

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Affirmation – 2.13.11

February 13, 2011 Today’s affirmation from the Center for Spiritual Awareness is: “Getting to know myself is an ongoing process. I change and that’s a good thing. Others around me change and that’s also a good thing. I give folks … Continue reading

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Dr. Oz’s Alternative Health All-Stars

February 8, 2011 Today The Dr. Oz Show was titled ‘Alternative Health All-Stars’. This seems to be a side of medicine that Dr. Oz is getting more and more interested in. He said they will be showing us the holistic … Continue reading

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Affirmation – 2.6.11

February 6, 2011 Today’s affirmation from the Center for Spiritual Awareness is: “The very moment I’m in right now is what I have to work with. I gently release the yesterdays and I hold lightly my thoughts of tomorrow. I … Continue reading

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Who Killed the Electric Car? – Documentary

February 5, 2011 Today is free museum day here in Sacramento, which obviously means you can get in to any of the museums for free. Awesome! Now I’m hardly an art museum nut, unless it’s a really cool exhibit, and you can only … Continue reading

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Do Vegans Get More Canker Sores?

February 3, 2011 Alright. I have yet another canker sore. I can’t take this anymore! The only thing I can figure, is it must be coming from my new vegan diet. So I Googled ‘do vegans get more canker sores?’, … Continue reading

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Oprah and Staff Go Vegan

February 2, 2011 Yesterday Oprah did a show titled ‘Oprah & 378 Staffers Go Vegan: The One-Week Challenge’. Oprah challenged her Harpo staff to convert to a vegan diet for one week. She said some people felt better, some have … Continue reading

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